Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Feel free to contact us via the link below with any questions or inquiries, or to pre-register for a class.
*Soul Essence Studio will be closing 8/31/18*
50 Main Ave #3, Ocean Grove, NJ 07756
9A Gentle Yoga w/ Aromatherapy
11A Yoga Nidra - Meditation
10A Relax & Restore
6P Beach Yoga
9:30A Yoga Nidra - Meditation
10:30A Gentle Stretch
9A Slow Flow Power Yoga
6P Beach Yoga
7:30P Mindfulness Meditation
9:30A Mindfulness Meditation
10:30A Gentle Stretch
8:30A Barre FlexFlow
10A Mindfulness Meditation
Thursday 8/16 @ 7:30P Beach Crystal Bowl Meditation
Friday 8/31 @7P Beach Crystal Bowl Meditation
IMPORTANT: Pre-registration is required. Email: firstname.lastname@example.org *Classes/Events may be cancelled if no one has registered in advance. *Cash payments are accepted day of class. *Credit card payments can be made in advance *Sorry, we do not accept checks. *Please bring your yoga mat. If you forget your mat, we have mats that you can rent ($2) or purchase. *Class packages expire 8/31/18
A lovely fusion of ballet inspired poses to strengthen intertwined with yoga postures for stretching. This class will activate and tone the entire body. This class is a beginner level and on the floor (no ballet barre). 50 mins
$20 Advance / $25 Day Of
An evening of healing, balancing and relaxation with the pure tones of the quartz crystal "singing" bowls. The crystal bowls are sound healing instruments that take you on a vibratory journey into a deep meditative state. Each bowl is tuned to one of the 7 Chakras to help facilitate alignment, balance and healing of each energy center. Payment link is below. Location details will be sent to you once your registration is confirmed. 60 mins
Enjoy the warmth of the sun; the calming sound of the sea; and the cool ocean breeze with our inclusive flow style beach yoga class. A fun way to experience the healing benefits of yoga. Please bring a yoga mat or big beach towel to practice on and a bottle of water. Location details will be sent to you once your registration is confirmed. Pre-registration is required for all classes. 60 mins
This is an active stretching class that targets primary muscles and connective tissue surrounding the hips, hamstrings, and upper back. Most poses are done on the mat and are held for one to two minutes. Focused stretching allows the muscles to relax and lengthen - your muscles will thank you. 60 mins
This nurturing, slow-paced flow sequence focuses on moving into basic yoga poses while using the breath to remain present and mindful. Expect lots of stretching and lengthening with savasana to wrap up your practice and leave you feeling great. 60 mins
A simple, yet powerful meditation to draw healing light into the body, helping to calm the mind, & release tension from everyday stresses. This will lead us into a mindfulness practice of being present in the moment by remaining aware of our thoughts, physical sensations, & environmental surroundings. Mindfulness meditation leaves us feeling relaxed, refreshed, & more centered. This practice includes Aroma-Acupressure to relax your nervous system. 30 mins
If you are looking for a nice relaxing experience, this class is for you. Yin Yoga uses steady, long-held postures that benefit our deeper, “yin,” connective tissues, such as the fascia, ligaments, tendons, joints, and bones. The practice is simple and gentle, yet strengthening. Yin Yoga will help us calm the mind and nervous system, enable us to turn inward, and focus on the breath. 60 mins
Slow Flow Power Yoga is a combination of accessible poses, fluid movement and breath. During this practice you will move through a series of poses that gently engage, open and increase circulation to the major muscle groups, organs and bones to energize the entire body. All levels. 60 mins
Revitalize your body. This practice will help you open your hips, stretch your hamstrings and energize your body. Enjoy the perfect mix of strengthening and lengthening poses. 60 mins
A “conscious sleep” experience. Yoga Nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga Nidra has been found to help the body cope with symptoms and side effects of cancer, reduce symptoms of anxiety, PTSD, chronic pain & insomnia. It’s like a deep and restorative rest. 30 mins