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A simple, yet powerful meditation to draw healing light into the body, helping to calm the mind, & release tension from everyday stresses. This will lead us into a mindfulness practice of being present in the moment by remaining aware of our thoughts, physical sensations, & environmental surroundings. Mindfulness meditation leaves us feeling relaxed, refreshed, & more centered. This practice includes Aroma-Acupressure to relax your nervous system. 30 mins
A “conscious sleep” experience. Yoga Nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga Nidra has been found to help the body cope with symptoms and side effects of cancer, reduce symptoms of anxiety, PTSD, chronic pain & insomnia. It’s like a deep and restorative rest. 30 mins
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